our mission

we are devoted to the concept of longevity, good health, and a better life balance through athleticism and healthy lifetstyle.

we are passionately inspired by the belief that movement is powerful medicine and when applied in appropriate doses can improve the quality of life for an entire lifetime.

why we are different

we use trainingpeaks tm to provide the best possible coaching tools available to each athlete/client.
professional, highly qualified, certified and passionate about what we do!
athlete-centered focus, coach approach.
16 + years of coaching and 20+ years of racing experience.
real guidance - not cookie cutter training plans!
whether you are a first time athlete or seek to qualify for an elite-level event, we will develop an effective training plan for you.
our solutions are focused to fit within the framework of your lifestyle.
our goal is to train you effectively & efficiently.
training is focused 100% on individual training needs - listening to you is #1 priority!
our focus is always on injury prevention in all sports.




online training log

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tel: 207-703-8166
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