It starts now…

We are passionately inspired by the belief that movement is powerful medicine and when applied in appropriate doses can improve the quality of life for an entire lifetime.

Why We Are Different

  • Laura_backWe use TrainingPeaks TM to provide the best possible coaching tools available to each athlete/client.
  • Professional, highly qualified, certified and passionate.
  • Athlete-centered focus + coach approach.
  • 15+ years of coaching and 20+ years of racing experience.
  • Real Guidance – NOT Cookie Cutter Training Plans!
  • Whether you are a first time athlete or seek to qualify for an elite-level event, we will develop an effective training plan for you.
  • Our solutions are focused to fit within the framework of your lifestyle.
  • Our goal is to train you effectively & efficiently.
  • Training is focused 100% on individual training needs – listening to you is #1 priority!
  •  Our focus is always on injury prevention in all sports.

USAT-CertifiedCoach-COLOR-150x150 ACSM-cPT-web-sm

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.